Feed your body what is needed to be at its best to lead a healthy and productive life.
When your body isn’t getting the foods and nutrients it needs to function correctly, then don’t expect your brain to respond the right way when it’s called upon, either. You need to lead a healthy and productive life.
Some people spend more money and time feeding the right diet to their pets or selecting proper additives for their cars than they do for themselves. All of this story applies to your brain and body and applies to your story characters.
Your brain feeds on the foods you provide your body and if you’re continuing to eat an unhealthy diet. Unhealthy eating causes your body to slow down, then so does your brain. A change to your brain comes on very slowly, and you notice that the blame falls on aging when you are older.
An aging brain
When the brain ages, the memory fades, and it loses the ability to help itself. It becomes easy prey for oxidation and inflammation, which can kill the brain cells. When you want to lead a healthy and productive life, it’s imperative to tune your body and mind so that both are functioning efficiently.
Of course, you need to exercise, keep your blood pressure in check, get proper rest, and work to get seven hours of sleep each night minimum. If you smoke, stop. And, concentrate on a diet that’s rich in mind and body enhancing nutrients. Use supplements to support natural foods to obtain the best and longer-lasting results.
Learning from plants
We can learn a lesson from plants. They produce antioxidants to protect themselves from diseases, pollution, and other harmful elements in the environment. So, we should ingest foods rich in antioxidants such as fruits and berries, including grapes, cherries, apples, plums, and oranges. Blueberries and cranberries have proven to be exceptionally high in antioxidants that aid in memory retention.
Vegetables high in antioxidants include green vegetables and leafy such as broccoli, spinach, kale, beets, Brussel sprouts, red, yellow, green bell peppers, garlic onions. All of these vegetables are rich in the nutrients desired. Collard greens, chard, and turnips are also high in antioxidants but not as much as their cousins.
Take Omega 3 fatty acids. They are in salmon, tuna, herring, mackerel, and sardines. Seafood has B vitamins. B vitamins are in dairy products, eggs, spinach, carrots, and various nuts and seeds.
Have some spice in your life
Some spices are also excellent in providing a better memory and healthy body by improving your motor skills and aiding your brain to communicate and regenerate.
Curcumin, found in ginger and curry, has been said to aid in preventing memory loss. Rosemary, both dried and fresh, stimulates and enhances memory while calming your nerves and promoting a healthy circulatory system.
Attention Coffee Lovers
For coffee lovers, there is good news. Recent studies show that caffeinated coffee in moderation helps prevent memory loss and stimulate brainwave activity. The studies showed it to be more effective in helping women than men. Maintaining a healthy body and mind with a balanced diet will not only help you to excel today but enable you to carry on with an enviable existence throughout life.