Consider these things for how to unleash the peace within you and then apply the information to your characters and character plots. It is fun to get several results from the same information.
We live in a world with activity surrounding us every minute of the day. We are getting busier and busier and bombarded with commercialism and adverts from every angle.? Looking for a way to break the constant information overload to help give your mind a chance to relax? After many years of studying and testing, I have found a simple six-step formula that helps me unleash the inner peace that I wish to come out.
The first three steps will get you started.
Step 1 ? Find a calm area.
The first step is to find somewhere that will allow you to feel safe while meditating.? Here are a few key things to look for to find a quiet space.
There should be little traffic noise.
With a little practice,? you will find over time that you will get better at it. In the early stages, a small distraction from your children or noise can make it very difficult.
It would help if you Feel Safe.
With today’s society being the way it is, you must have a sense of well being before starting. If you have a sense of insecurity, you will find it harder to release your anxieties and thoughts.
Make Yourself Comfortable
Most meditation will last around 20 minutes. At first, you may find that it takes a good 10 minutes to get to a relaxed point. Sit on a comfortable surface.? Where you sit can help you feel safe.
Step 2 ? Use a Light Scent
You may find that a light scent like an essential oil will help you break through the barriers when you start meditating. Suppose you are like me and are frequently in a rush and stressed when you first stop. In that case, you might find it tough to focus, so using a light scent like lavender can undoubtedly help.
You can purchase essential oils from any number of places.? There are many places on the web where you can buy essential oils. Get them from a reputable distributor.
Step 3 ? Quiet music
Listening to some quiet music will certainly help soothe the rushed feeling you have after a hard day. But be very cautious about the type of music you choose. You need to ensure you select music that will slow you down rather than increase your heart rate.
Many people recommend music like flowing water, a rushing stream, or the great outdoors’ sounds, which will undoubtedly be suitable for this process. Music from the Baroque period is nice to use.
Baroque music has 60 beats per minute, which is the same as what our hearts should be doing. The music can help you become calm and relaxed. Research has also shown that this “alpha state” you obtain can help in your learning process, creativity, and, more importantly, becoming calmer.
Watch for the second part and add as your schedule allows.