Emotionally healthy people honor their emotions,? so writing about your emotional health’s power can enhance the things that are happening to your characters.? You can include these things in your books and the characters’ dialogues when writing about the power of your emotional health.
This information is good for our emotional health. It makes even better characters for your books. Add the right amount of perspective, and your readers will enjoy your writing more.
The Power Of Your Emotional Health
Obsession with physical fitness is evident everywhere you go. That increase has resulted in the growth of gyms and fitness clubs. People have become very conscious of their body image.? They are encouraged to go the extra mile to have the same sculptured body like those usually splashed in the pages of billboards, magazines, movie screens, and TV. People want to find sensible and sustainable ways to achieve and maintain a physically fit body. They tend to overlook another important aspect of their well-being: their emotional health.
We hear that a healthy body cannot separate from a healthy mind and a healthy spirit. Additionally, that emotional health is considered an essential part of a person’s overall health and wellness. By neglecting your emotional health, you can damage your physical health too. Research has shown that some of the leading contributors to illness are anxiety and stress. Consequential if caused by unresolved anxiety, stress, or anger as the top three emotional health issues.
Psychologists believe that emotions, such as anger, fear, joy, sadness, are mental responses to circumstances. Also responses to events, people, or thoughts and memories. They run through our conscious and unconscious mind at critical occurrences or in seemingly unrelated moments of our lives.
On the other hand, biologists tell us that our emotions are rooted in self-preservation. Emotions trigger physiological reactions that enable us to find food, escape danger, and reproduce.
- ?seen as facial expressions and body language too. Each member of the group can signal their needs and wants to other group members.?Include these signals when writing about the power of your emotional health.
John D. Mayer, a leading expert in the study of emotions, has remarked: “Emotions convey information?about relationships.”
Emotion can be compelling and possess the ability to make us sick. Also seen are emotions provide healing. Emotions relay through the immune system using the autonomic nervous system. When people experience painful emotions like anxiety, depression, the immune system can be affected. It can cause a risk for many illnesses. Similarly, it can cause a healthy emotional outlook in life that can boost the resistance against diseases.
Mayer emphasized, “People can reason with emotions in the same way they reason with other information. So you can solve your emotional problems just as mathematicians can solve math problems.” He also instructs that some emotions, such as anger and grief, can be harder to control. The interplay of various emotions makes them a form of “reasoning” challenging to do.
Not all experts agree that humans are born with the full range of emotions. Instead, some feel that people were born with instincts and urge, along with the capacity for feelings. Additionally as people grow, they develop personalities and establish relationships with others. These are valuable experiences that help them expand their feelings into full-fledged emotions.
Also, having a complete range of emotions is essential for overall health and well-being.
Emotional health consists of these five key areas:
- Be aware of your emotions. Emotionally healthy people are in touch with feelings, identify and acknowledge them as experiences.
- Learn to process your emotions. After identifying emotions, emotionally healthy people develop appropriate ways to express them.
- Be sensitive to other people and their emotions and can empathize. Identifying their own emotions enables emotionally healthy people to remember emotions in others. That brings an intuitive sense of what it is like to feel that experience.
- Be self-empowered. Emotionally healthy people honor their emotions. They are enabled to go forward and fulfill their own goals.
- Be in healthy relationships. Use emotional intelligence and empathy. Emotionally healthy people maintain and build a functioning, strong relationship.
Emotional health and lifestyle can affect physical health.? It can have a direct effect on our health emotionally.? Supplements, vitamins, and minerals increase the production of chemicals in our brains called neurotransmitters. Neurotransmitters direct our physical and mental health functions, especially the processing of emotions. Also, a minor deficiency of these nutrients can lead to depression and irritability and hamper our ability to concentrate and stay motivated.
Unhealthy foods can adversely affect emotional health. Excessive caffeine intake demonstrates many of the same physiological and psychological symptoms as people suffering from anxiety. Simultaneously, a diet with too much sugar connects to depression, aggression, and impaired judgment.
Many experts believe that people with intense spiritual fervor tend to have healthier immune systems. They feel these people are less prone to depression and high blood pressure. Religious adherents’ faith gave them an enhanced sense of well-being. Dedication has helped reduce their stress levels.
Include these signals when writing about the power of your emotional health.